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Marriage Counselors Frisco TX

Marriage Counselors Frisco TX Help Couples Suffering Emotional Abuse

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Marriage Counselors Frisco TXAn estimated 40 to 50 percent of marriages end in divorce due to various reasons, but marriage counselors in Frisco TX can reduce this risk if you are in an emotionally abusive relationship. Of course, it is important to note that you should seek immediate help if you feel unsafe or your life is being threatened. Using this guide, you will understand the signs of emotional abuse and learn how counselors can help you and your spouse.

Signs of Emotional Abuse

The signs of physical abuse are easy to see since they almost always leave bumps, bruises, or even broken bones. Unfortunately, the signs of emotional abuse are invisible and difficult to distinguish. If you are dealing with the following, you may be in an emotionally-abusive relationship:

  • Yelling – Constant yelling is an unhealthy means of communication.
  • Names, Putdowns, Degradation – Emotional abuse includes name-calling or degrading the other person.
  • Threats – Threats to physically, emotionally, or financially hurt you are considered a form of emotional abuse.
  • Control – Physical, emotional, and financial control is also a form of abuse.
  • One-Sided Opinions – An emotionally-abusive spouse will do most of the arguing without taking your side, thoughts, and opinions into consideration.

Therapy for Emotionally Abusive Relationships

It is important to note that all married couples have differences and arguments, but constant name-calling, yelling, and threatening control are signs that you and your spouse need counseling.

Marriage counselors in Frisco TX offer treatment options to learn the causes of emotional abuse and the best course of action to save your marriage.

Individualized therapy is imperative for the abusive person in the marriage. After a few sessions, counselors are able to determine why the person is abusive to their spouse. In most cases, this abuse is a learned behavior, stemming from the abuser’s childhood. Individualized therapy will allow the abuser to work through their memories, helping them understand why they feel the need to abuse their own spouse.

Therapy is also necessary as a couple. Counselors will teach you and your spouse skills to communicate properly, without degradation, threats, or anger. Improving communication will reduce the emotionally abusive behavior, but the abuser must undergo their own individual therapy to cope and manage any anger or other emotional issues.

Therapy is an effective option for emotionally abusive relationships, but you and your spouse must work together to treat the issue and improve your marriage.

If you are dealing with an emotionally abusive spouse, contact The Center for Marriage and Family Counseling at (972) 954-2400 to meet with the caring marriage counselors in Frisco, TX.

Marriage Counselors Frisco TX
Center For Marriage & Family Counseling
3550 Parkwood Blvd G-706
Frisco, Texas 75034
(972) 954-2400

Let Our Marriage Counselors in Frisco, TX Help Heal Your Marriage

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Marriage Counselors Frisco TXIf you’re sad because your happy marriage isn’t so happy anymore, then our marriage counselors in Frisco, TX can help you through whatever is happening. Sometimes stress and all the day-to-day life occurrences can take a toll on a marriage, but this is where the Center for Marriage and Family Counseling can assist in getting to the bottom of what’s happening.

The sooner you seek help from marriage counselors in Frisco, TX, the faster your relationship with your spouse can heal. Facing life’s little challenges together is always the best way to resolve any conflict or day-to-day stress. Call 972-954-2400 to schedule an appointment.

Call the Center for Marriage and Family Counseling at 972-954-2400 if you feel that your marriage could use some help. With the marriage counselors in Frisco, TX, you are in good hands.

Marriage Counselors Frisco TX
Center For Marriage & Family Counseling
3550 Parkwood Blvd G-706
Frisco, Texas 75034
(972) 954-2400

Marriage Counselors Frisco TX

Marriage Counselors Frisco, TX: Know When It’s Time To Seek Help

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Marriage Counselors Frisco TXYou may not really know when your marriage is in need of help, when it’s time to enlist the assistance of marriage counselors in Frisco, TX. Many married couples don’t realize they need help until it’s too late, until one of them has filed for divorce, or worse.

While not all marriages end in hospital visits, spousal abuse, or even divorce, if you feel like your marriage may be on the line, you may want to start to look into marriage counselors in Frisco, TX before it’s too late. Don’t wait until one of you goes overboard, or until the children catch you arguing. Get help right away and you could save your marriage. Here are a few signs that you may want to start couples therapy in Frisco TX:

If There Is A Communication Breakdown

One of the first signs your marriage is headed to trouble is a breakdown in communication. Whether you’ve simply stopped talking to one another, you only yell at each other, or you always only have negative things to say, this is a sign that something is wrong. If you’ve realized that you just aren’t communicating, you can sit down with each other and try to hash it out on your own, but if the lines don’t open back up you will need to seek professional help.

If All The Love And Passion Is Gone

If you and your spouse don’t feel that spark anymore counseling could be the answer. Sometimes love seems to slip away because people are so busy with work, raising children, and they just get too stressed out to think about love and romance. If that’s all that is happening in your marriage then it could be a quick fix. However, if you simply are no longer in love, or don’t even care about each other’s well-being, it may not be as easy of a fix, and counseling is a must.

If Someone Is Being Hurt

Verbal and physical abuse sometimes happens in marriages, and while it is a bad thing, sometimes the abuser can get help and the relationship can survive. Being hurt in a relationship isn’t always physical, and sometimes something as trivial as lying or keeping secrets can seem like a form of abuse to the spouse that is being lied to. If you have a secret you are afraid to tell your spouse, or you feel like they’ve been keeping secrets from you, a counselor can be the perfect mediator to help you get everything out in the open.

Sometimes it is hard to know when it’s the right time to seek advice, but if you think you need help don’t be afraid to contact marriage counselors in Frisco, TX. The Center For Marriage and Family Counseling may be just what you need to fix your marriage, or learn that it is truly time to let go. Contact us at 972-954-2400. You can also visit us online at www.cmfcdallas.com.

Marriage Counselors Frisco TX
Center For Marriage & Family Counseling
3550 Parkwood Blvd G-706
Frisco, Texas 75034
(972) 954-2400

Keep your love alive: A quick little activity

By | Couples Counseling Frisco TX, Marriage Counseling Frisco TX, Marriage Counselor Frisco TX, Marriage Counselors Frisco TX | No Comments

 

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Here’s a marriage enhancement activity that we at Center for Marriage and Family Counseling recommend to some of our couples. Now you can do it too. If you do this with your spouse, follow all of the steps, and refrain from criticizing each other during the activity, the end result will only be that you and your spouse feel more loved. This activity comes from  Dr. Norman Cobb, a professor at the University of Texas at Arlington in the Master’s of Social Work Department, and a gifted counselor.

Rationale

It is normal and acceptable for people to ask for what they want and need from their partner. It’s really. The request for a partner’s actions is a “gift.” It’s a “gift” for your partner because it helps your partner know how you feel loved and cared for. It’s a “gift” for you because it will help you receive what you want and need from your partner. The benefits will be reciprocal.

Steps

  1. Independently, make a list of things that your partner could do that would help you feel “loved and cared for.” Items must be:
  • Easy and quick
  • Free or, at least, very cheap
  • Not involve overtly sexual acts
  • Easily repeatable
  1. Exchange lists with your partner and ask for clarifications.
  1. Take your partner’s list home, place it somewhere you will see it often, and do one or a few of their partner’s requested actions.
  1. When your partner does one of the actions on your list, notice how you feel, and if possible, share this with your partner.

lovingdays

How emotionally responsive is your partner?: Dr. Sue Johnson’s A.R.E. Questionnaire

By | Marriage Counseling Frisco TX, Marriage Counselor Frisco TX, Marriage Counselors Frisco TX | No Comments

Blog article How emotionally repsonsive is your partner picBlog article How emotionally repsonsive is your partner pic

This quiz comes from marriage expert Dr. Sue Johnson, in her Hold Me Tight Program. Sue Johnson is the creator of the effective Emotionally Focused Couple Therapy (EFT). EFT has a huge success rate. EFT works for 75% of couples! At Center for Marriage and Family Counseling, we use EFT in our work with couples. We also hold Hold Me Tight Retreats a couple of times a year, where couples can receive intensive training and therapy and learn to reconnect.

Take this questionnaire twice. First, answer the questions about your partner, about how Accessible, Responsive, and Engaged your partner is with you. Second, answer the questions a second time, but this time, answer the questions about yourself. This tip comes from Becca Jorgensen, PhD., an outstanding EFT Trainer, and Shane’s EFT mentor. Answer the questions again, this time focusing on how Accessible, Responsive, and Engaged you are with your partner.

Alright here is the questionnaire.

Accessibility: From your viewpoint, is your partner accessible to you?

  1. I can get my partner’s attention easily. T F
  2. My partner is easy to connect with emotionally. T F
  3. My partner shows me that I come first with him/her. T F
  4. I am not feeling lonely or shut out in this relationship. T F
  5. I can share my deepest feelings with my partner. He/she will listen. T F

Responsiveness: From your viewpoint is your partner responsive to you?

  1. If I need connection and comfort, he/she will be there for me. T F
  2. My partner responds to signals that I need him/her to come close. T F
  3. I find I can lean on my partner when I am anxious or unsure. T F
  4. Even when we fight or disagree, I know that I am important to my partner and we will find a way to come together. T F
  5. If I need reassurance about how important I am to my partner, I can get it. T F

Engagement: Are you positively emotionally engaged with each other?

  1. I feel very comfortable being close to, trusting my partner. T F
  2. I can confide in my partner about almost anything. T F
  3. I feel confident, even when we are apart, that we are connected to each other. T F
  4. I know that my partner cares about my joys, hurts, and fears. T F
  5. I feel safe enough to take emotional risks with my partner. T F

If your answers show that you and your partner are completely accessible, responsive, and engaged, that would be impressive. Most people find that that is not the case. If you have areas for improvement, come to one of our Hold Me Tight Marriage Retreats or come in for EFT couples counseling. Successful marriage takes work, and we can help you strengthen your marriage.