Trauma Healing Intensive (3 day)

Is Your Heart Ready to Heal?

Start now to move from surviving to thriving.

You are not broken. You are carrying wounds that can be healed.

There's a difference between *managing* your trauma and actually *healing* it. Most of us get very good at the first one — coping, pushing through, holding it together. Few of us ever get the guided space to do the second. This intensive is that space. Over three days, in a small group setting held by an experienced facilitator, you'll be guided through a process that integrates three of the most respected approaches in trauma healing today. You won't just talk about your story — you'll learn to locate it in your body, understand where it came from, and begin writing what comes next.

How Unresolved Trauma Shows Up

Trauma rarely announces itself directly. More often, it shows up sideways — in the patterns we can’t seem to break, the relationships that keep hurting the same way, the reactions that feel too big for the moment. If any of this sounds familiar, you’re not alone, and it’s not a character flaw. It’s an old wound still asking to be witnessed.

Unresolved trauma can look like:

Low self-confidence

Chronic anxiety or recurring depression
Persistent feelings of shame
Negative self-talk
A harsh inner critic, or a sense of never being quite “enough”

Overreacting

Or under-reacting to life events

Distrust

Difficulty forming secure relationships
Negative self-talk

If you’ve ever felt “stuck,” overwhelmed by your emotions, or disconnected from your true self—there is a reason. And more importantly, there is a path forward.

What You Will Experience

This intensive is thoughtfully designed using trauma-informed care and best practices in trauma healing.

Over the course of 4½ days in nature, you will experience:

A Safe, Guided Healing Environment

You will be supported by trained professionals who understand trauma and know how to walk alongside you—especially when you feel stuck, overwhelmed, or unsure of what comes next.

Connection & Community

You are not alone in your healing.
You will be surrounded by others who are also doing the courageous work of healing, creating a powerful sense of support, understanding, and shared growth.

Nervous System Regulation Tools

Learn practical, evidence-based tools including

Meditation
Mindfulness practices
Body-based regulation techniques

These tools can help calm your nervous system so healing can happen at a deeper level.

Creative & Experiential Therapies

Trauma is not just stored in the mind—it lives in the body and emotions. Through artistic and experiential approaches, you will access and process what words alone cannot reach.

Time for Reflection in Nature

You will have intentional space to step away, sit with yourself, and reflect in nature—creating clarity, insight, and a renewed sense of direction.

The Transformation

Healing trauma is not about erasing your past—it’s about transforming your relationship to it.

As you do this work, you will begin to experience:

A deeper sense of peace within yourself
Increased confidence and emotional stability
Shame resilience and the ability to challenge negative self-talk
The ability to reframe your life story
Moving from a victim narrative to becoming the hero of your story
Greater resilience when facing triggers or intrusive memories
The ability to assign more accurate, compassionate meaning to past experiences

Ready to start your healing?

The next Resilient Heart trauma healing retreat is scheduled for September 9-13 at Elks Camp on beautiful and serene Lake Texoma in the area north of Dallas. To join our waitlist or indicate interest in another date, fill out this form. You can also

Schedule a free chat with Shane

Yes, we offer Care Credit, with various payment options. Feel free to contact us for details.